JOURNAL

The Glycemic Index: How to Understand This Important Nutritional Metric

The Glycemic Index: How to Understand This Impo...

Have you ever noticed the way different foods make you feel after eating them?

The Glycemic Index: How to Understand This Impo...

Have you ever noticed the way different foods make you feel after eating them?

Camping: Off-the-Grid

Camping: Off-the-Grid

Getting away is easier than you think.

Camping: Off-the-Grid

Getting away is easier than you think.

Habits of the World's Oldest and Healthiest Humans

Habits of the World's Oldest and Healthiest Humans

Centenarians have lessons to teach us, and we're listening.

Habits of the World's Oldest and Healthiest Humans

Centenarians have lessons to teach us, and we're listening.

The Best Mountain Peaks in the United States

The Best Mountain Peaks in the United States

Some formidable peaks await you.

The Best Mountain Peaks in the United States

Some formidable peaks await you.

Gut Health: Prebiotics and Probiotics

Gut Health: Prebiotics and Probiotics

When it comes to choosing what to eat, listen to your gut.

Gut Health: Prebiotics and Probiotics

When it comes to choosing what to eat, listen to your gut.

Cycling Across America

Cycling Across America

Maybe you’ve driven across America, but have you cycled it?

Cycling Across America

Maybe you’ve driven across America, but have you cycled it?